If you've gotten used to walking outdoors all summer, switching to a different activity for cold weather in the winter can make your weight loss even more of a struggle, says John Jakicic, PhD, .. Using an old deck of cards, label the jacks a "sprint," the queens a "hill," the kings a "slow pace," and the aces a "moderate pace
If your deck stairs are loose, but structurally sound and made of healthy wood, a professional can simply anchor any loose steps by adding screws to the beams . If the area damaged by dry rot is not weight-bearing, you can repair it yourself by trimming away the damaged wood and filling it in with a putty-like two-part epoxy..
Mar 15, 2017 . A barrier or fence that's intended to reduce outdoor noise should be placed as close to the noise source (the road) or to the receiver (the client on the deck) . In order to have sufficient transmission loss in the lower frequency of car exhaust, use a mass-loaded vinyl with a weight of 1 1/2 pounds per square..
Jul 27, 2014 . Even if you choose high-end materials, the labour required to install a deck is less, helping to reduce your overall cost. . Given the way patios are built, with a solid crushed stone base below a layer of pavers, they are the best solution for any type of weight-bearing applications; like driveways or even hot..
6 days ago . Don't be fooled into thinking a diet 100 sit-ups a day will help - it takes a lot more
5 Little-Known Ways Hot Tubs Can Help You Lose Weight - /5-little-known-ways-water-exercise-can-help-you-get-and-stay-fit
Using exterior decking as an example of improved perfor- mance, a homeowner may choose to use WPC decking instead of pressure-treated timber because of the ease of maintenance and ... increasing quantities both to offset costs, reduce weight, and, in Europe, in an effort to meet the demands for high recyclability..
1. Inspect each deck board attachment at the joists by putting your weight on one foot, and lifting it to determine whether a board is loose. . As an added measure, nail or screw 2-inch thick wood blocks flat against the side of the joists at the underside of the deck. Drive nails or screws through the deck boards and into the..
Place scrap wood on the ground for a pad within 3 ft. of the post being replaced, then set a hydraulic jack over it. Cut the brace to size, set one . If the posts are fastened to the side of the beam or rim joist, like the one shown here, the weight is put on the fasteners that connect the post to the deck. This deck had only three..
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